Double pack of fitness programmes presented by Lynne Robinson. The Pilates Weekly Workout (1998) utilizes the Pilates exercise system to increase fitness and tone muscles. The three 25-minute workout routines introduce...
-Pilates Perfect Arms - Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back and chest.-Pilates Prefect Belly - Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.-Pilates Perfect Buns and Thighs - This modern take on classic mat Pilates will
The Pilates Body and Soul DVD provides workout that combines the best of what Yoga and Pilates have to offer. The DVD offers 14 exercises that integrate muscle toning with soothing stretches, heighten concentration and strengthen the core. The workout will help you challenge your upper and lower body through series of defined poses, concentrated breathing and graceful stretches. This 48min
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and
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The Gaiam Pilates CorePlus Reformer kit will give you a dynamic resistance workout that will tone, strengthen and stretch your entire body. Plus you can use it anywhere as it doesnt involve any bulky equipment. The kit includes a 45 minute DVD which will take you through 3 short exercise using the included lightweight resistance bands joined in an X. You can customise your core workout to fit your
Indulge in an at-home spa experience with the DECLOR Facial Pilates Treatment; a four-piece, anti-ageing skincare routine designed to visibly re-shape and re-contour the visage. The set combines a gentle cleansing milk, anti-ageing serum, rejuvenating cream and an eye cream, which work in synergy to restore a natural radiance to the complexion. Expect calm, comfortable and youthful skin. The Set
With light control and non-padded cups the Magi Sculpt value bodyshaper is perfect for everyday wear. Light control. Full, non-padded cups. All-round stretch with powermesh lining to front. Bra fastening to back. Cotton-lined gusset with easy popper fastening. Medium leg coverage.
This firm control body by Intimates is boned and underwired to give outstanding shaping power and instant hourglass curves. Silky and smooth this control body sculpts your tummy and bottom for that perfect look under your clothes. The low back and removable straps mean it can be worn as a multiway or strapless control body. Wear this control body under a fitted dress for a sleek and sexy shape.
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
Llewellyn - Pilates (Body Control) on other UK sites
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Product SpecificationThese branded Myprotein palate stretch-bands are perfectly tailored to train all muscle groups at different resistances. We have designed a light (blue band), medium (grey band) and a heavy (black band) resistance so you can progress from band to band depending on your strength and flexibility. You can tie these bands to exercise machines such as bench press and squat racks as
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