Carolan Brown Fitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily Fast-Track WorkoutRenowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new
Flow Buoyancy aid The Flow buoyancy aids are suitable for most types of surface water sports Including kayaking, dinghy sailing and water skiing. Designed and manufactured to the highest degree, these vests are built to withstand the rigours of ....
The Stott Pilates Fitness Circle Flow DVD is designed to let you target hard-to-reach muscles without building bulk. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. Additionally, youll benefit from strengthening and activating support systems throughout the body. The workout lasts 30 minutes, is
Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his
The Manuka pilates ring assists in developing core strength and torso stability, targeting specific muscle groups in the upper and lower body. Strengthen and streamline problem areas such as the inner and outer thighs, upper arms and abdominal muscles. Lightweight yet durable, the fibreglass frame has a foam covered inner and outer padded grips for a little extra comfort. Illustrated workout
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and
Andrea Ambando’s 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Pilates for Abs Pilates for Buns and Thighs Pilates for Flexibility Sculpting Pilates Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.
REEBOK TONING SET (3 BALLS AND STAND). THE REEBOK TONING SET IS BOTH STYLISH AND HANDY. THE COLOURED BALLS ARE IDEAL FOR TONING AND CORE STABILITY EXERCISES AND COMES WITH A STAND FOR EASY STORAGE. GREAT FOR POSTURE AND BALANCE EXERCISES, THE SET INCLUDES 1KG, 2KG AND 3KG TONING BALLS.
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
Carolan BrownFitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily Fast-Track WorkoutRenowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new
Menezes Pilates for pregnancy is the latest in the continuing series of DVDs by Allan Menezes Australia’s Pilates Pioneer founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both
The MVe Reformer is a sleek, precision-built aluminum reformer that has superior features such as a retractable should-block and a great bar selection for maximum adjustability. designed to provide comfort during exercises, this Reformer offers a user-friendly build. Set Includes: One (1) reformer Brand: Peak Pilates Model: 4710-2400REV5 Recommended use: Pilates, dance, flexibility,
Go with the Flow.Quick-drying material provides for the comfort you need.8-way diamond stretch material allows for supreme mobility.No side seam to reduce chafing and irritation.Performance stretch fit.Textured, faded stripe print.Surf tie front closure.Hook-and-loop flap pocket at right leg.Alpinestars brand markings at pocket and waist.74% polyester, 26% elastane.Machine wash cold, tumble dry
Lost Free Flow knit harem pants. Not your average pair of harem pants, these bottoms feature a drop crotch silhouette, tulip-hem cropped leg opening, and side slit thats guaranteed to be making heads turn. The elastic drawstring waistband adds to the relaxed feel. Pair with a crochet bandeau for a unique boho look perfect for a little getaway. Approx inseam: 32\(81cm). 94% tencel/6% spandex. Hand
Petmate Fresh Flow Replacement Filter 3 Pack is a replacement for all Deluxe Fresh Flow Pet Fountain & Fresh Flow Pet Fountain watering units only. Keep your pets water fresh and clean with the charcoal filled filter. Replace filter every 60 to 90 days for usage by one pet. Directions Remove filter from package and rinse in clear water until all charcoal dust is removed. (This is normal for this