Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals then incorporates them into a classic Pilates mat workout. Beginners modifications allow yo...
Focus your bodys energy and achieve total-body conditioning with the Gaiam Pilates Toning Ring. This 15 diameter (38cm, outside edge to outside edge) Pilates Toning Ring is padded and flexible and helps you to maintain control over each individual movement. Follow Pilates instructor Ana Cabans 40-minute routine to isolate core muscles and key areas during your toning session.
The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and breathing. Practicing Pilates regularly can help to improve your general ... The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and
The Stott Pilates Dynamic Armchair Pilates DVD contains an energizing workout that lets you exercise in your armchair! Its aim is to boost core muscle strength, improve mobility and endurance, and strengthen the torso muscles, arms and legs. This beginner level workout lasts 29 minutes and contains 26 exercises. The DVD also contains bonus features, such as an additional 5-minute exercising
The UKs Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5
Product SpecificationThese branded Myprotein palate stretch-bands are perfectly tailored to train all muscle groups at different resistances. We have designed a light (blue band), medium (grey band) and a heavy (black band) resistance so you can progress from band to band depending on your strength and flexibility. You can tie these bands to exercise machines such as bench press and squat racks as
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
England The Complete Rugby Collection - 9 Disc DVDFrom Lions tours and England victories to the emotional story of the South Africa World Cup, relive the most famous moments in rugby history.Astonishing England victories, classic Lions tours, a Welsh legend and a star of Hollywood combine to provide over 16 action-packed hours of rugby nostalgia. We kick off with a bang and a chance to relive
The Portable Pilates Studio is the perfect tool for reformer-style movements without heavy equipment. Perform a variety of movements, in the comfort of your own home by using two 30-inch power cords and attached foot straps. The set includes an illustrated workout guide and follow along workout DVD. Can be used for Pilates training as well as upper body strength training Power cords
The X-Files is quite simply a worldwide phenomenon. It became much more than a popular television show. This entity, this excitement that is The X-Files,exploded beyond mere media to become a part of our culture. As more and more fans felt the need to connect and talk about the show, huge conventions began to be held on a yearly basis all over the world. The show spawned a theatrical movie,
Stay ready for your next class with the Gaiam 3mm Purple Solid Yoga Mat! ; Non-slip surface. ; Superior cushioning. ; Lightweight and durable. ; Latex free. ; 68 in x 24 in. ; 3 mm thick. ; Wipe clean. ; Imported.
It all started with Laguna Beach. Like other teens in California, the lives of Lauren Conrad, Kristin Cavallari and their classmates were filled with sandy beaches, beautiful friends and love triangles. But unlike other teens, they had cameras following them around in this groundbreaking TV show that looks nothing like the lives most us know. In Laguna, not only is truth sometimes stranger than
The Maltese Book is a revolutionary breed-specific quide that includes a free training DVD inside. Learn what to expect when taking a Boston Terrier to the veterinarian and what questions to ask. With a personality and brave heart that belies his small size, the Maltese is the perfect mate for anyone looking for a constant companion. The Maltese training book will help you and your family raise a
Jansport Regional Collection backpack. Special edition graphic printed on canvas fabric. Front utility pocket with organizer. One large main compartment. Straight-cut, padded shoulder straps. 2/3 padded back panel. Web haul handle. Dimensions: 16.7\ x 13\ x 8.5\(42cm x 33cm x 21cm). Imported.
Includes three great Kittywalk pieces. Kittywalk Deck & Patio: 6 long outdoor pet enclosure that works on any flat surface. Kittywalk KABANA: Shade awning and Hammock that keeps your cat cool and comfortable. Kittywalk Penthouse: Over 5 of vertical fun with 3 different Hammock levels for your active cats.
A multi-purpose pet carrier that is always ready to go. Made of luggage-quality fabric, East Side Collection On-the-Go Rolling Backpack Black can be worn as a backpack or rolled like luggage with the telescoping handle. Avid travelers love the convenience and quality.