Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals then incorporates them into a classic Pilates mat workout. Beginners modifications allow yo...
The Gaiam Pilates CorePlus Reformer kit will give you a dynamic resistance workout that will tone, strengthen and stretch your entire body. Plus you can use it anywhere as it doesnt involve any bulky equipment. The kit includes a 45 minute DVD which will take you through 3 short exercise using the included lightweight resistance bands joined in an X. You can customise your core workout to fit your
The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and breathing. Practicing Pilates regularly can help to improve your general ... The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and
The Stott Pilates Post-Natal Pilates DVD provides an energizing whole body workout that will help you regain your pre-pregnancy shape. The DVD offers 21 exercises designed to strengthen and flatten abs, tone and sculpt your body, and reactivate deep stabilizing muscles. Master Instructor Trainer PJ OClair will guide you through the workout and help you reach your fitness goals.
The UKs Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5
When We Were Kings The true story of the legendary Rumble in the Jungle of 1974, in which Muhammad Ali endured a titanic battle with George Foreman. The fight took place in Zaire amidst a wealth of publicity and political intrigue, and this film, pieced together over 20 years, chronicles it all. Featuring the music of the Fugees, James Brown and BB King, When We Were Kings won an Oscar for Best
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
England The Complete Rugby Collection - 9 Disc DVDFrom Lions tours and England victories to the emotional story of the South Africa World Cup, relive the most famous moments in rugby history.Astonishing England victories, classic Lions tours, a Welsh legend and a star of Hollywood combine to provide over 16 action-packed hours of rugby nostalgia. We kick off with a bang and a chance to relive
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
: Position: full sun; Soil: well-drained soil; Rate of growth: average; Flowering period: May to July; Hardiness: fully hardy In each collection you will receive one of each of the following varieties. Supplied in 9cm pots Centaurea Jordy Magnificent, deepest plum-purple flowers top upright stems in late spring and early summer above bushy clumps of foliage. The flowers have a shaggy appearance
The Portable Pilates Studio is the perfect tool for reformer-style movements without heavy equipment. Perform a variety of movements, in the comfort of your own home by using two 30-inch power cords and attached foot straps. The set includes an illustrated workout guide and follow along workout DVD. Can be used for Pilates training as well as upper body strength training Power cords
The Godfather: Considered by many to be the greatest movie ever made, Francis Ford Coppolas epic masterpiece features Oscar winner Marlon Brando as the head of the Corleone family. Coppola paints a chilling portrait of a Sicilian familys rise and near fall from power in America, and the passage of rites from a father to a son who was previously uninvolved in the business. The Godfather Part 2:
The X-Files is quite simply a worldwide phenomenon. It became much more than a popular television show. This entity, this excitement that is The X-Files,exploded beyond mere media to become a part of our culture. As more and more fans felt the need to connect and talk about the show, huge conventions began to be held on a yearly basis all over the world. The show spawned a theatrical movie,
Stay ready for your next class with the Gaiam 3mm Purple Solid Yoga Mat! ; Non-slip surface. ; Superior cushioning. ; Lightweight and durable. ; Latex free. ; 68 in x 24 in. ; 3 mm thick. ; Wipe clean. ; Imported.
The Maltese Book is a revolutionary breed-specific quide that includes a free training DVD inside. Learn what to expect when taking a Boston Terrier to the veterinarian and what questions to ask. With a personality and brave heart that belies his small size, the Maltese is the perfect mate for anyone looking for a constant companion. The Maltese training book will help you and your family raise a
Jansport Regional Collection backpack. Special edition graphic printed on canvas fabric. Front utility pocket with organizer. One large main compartment. Straight-cut, padded shoulder straps. 2/3 padded back panel. Web haul handle. Dimensions: 16.7\ x 13\ x 8.5\(42cm x 33cm x 21cm). Imported.
Includes three great Kittywalk pieces. Kittywalk Deck & Patio: 6 long outdoor pet enclosure that works on any flat surface. Kittywalk KABANA: Shade awning and Hammock that keeps your cat cool and comfortable. Kittywalk Penthouse: Over 5 of vertical fun with 3 different Hammock levels for your active cats.
A multi-purpose pet carrier that is always ready to go. Made of luggage-quality fabric, East Side Collection On-the-Go Rolling Backpack Black can be worn as a backpack or rolled like luggage with the telescoping handle. Avid travelers love the convenience and quality.