Fitness instructor Lucy Knight presents an introduction to the Gymball workout routine. Lucy demonstrates how the Stability Ball can be used in a variety of different postures developing overall body tone and improving...
The Reebok gym ball workout programme is a DVD designed to help you gain flexibility and co-ordination skills. This DVD is presented in three progressive workout stages: Gym ball warm up, Gym ball Workout and Gym ball stretches. The abdominal exercises featured will help to tone and strengthen specific muscle groups. A primary benefit of exercising with an exercise ball is that the body reacts to
Part of a series of plain-speaking books that take the fear out of using a computer.Full of tips and hints to help you from emails and surfing the Internet to Face Time.Paperback.128 pages. More guides available//CCOMPGUIDE in this range.
Your wish of being a pilot will be granted for the day with the Introduction to Becoming an Airline Pilot. A CAA Licensed Flight Instructor will be by your side as you learn to fly and become king, or queen, of the skies. After a briefing and introduction into the wonderful world of an airline pilot, it will be your chance to take the controls of an aircraft. The one to one lesson will last for
If youve ever dreamed of being an airplane pilotthis is your chance to make it a reality. Take your first step to cruising through the air with this introduction to airline piloting! While we cant promise you a haremofattractive hostesses, or male flight attendants for all our lady pilots, this experience combines real time in the air with invaluable tuition and knowledge from a certified CAA
Gain your first experience of the most incredible water sport of recent times with the Introduction to Flyboarding Experience. The closest you’ll ever get to being Iron man for the time being, Flyboarding was first conjured up by Jet Ski World Champion Franky Zapata in 2011 and, rather unsurprisingly, the sport has been a massive hit with adrenaline junkies ever since despite many sceptics
Stackpole Books-Introduction To Rug Hooking. Rug hooking tools and equipment made simple, from advice on choosing the perfect wool to finishing your hooked rug. This book contains eight patterns for primitive projects. Author: Kris Miller. Softcover; 140 pages. Published Year: 2015. ISBN 978-1-881982-94-4. Made in USA.