Includes over 100 knots that are proven to be reliable, safe and effective when tied and used correctly Features easy-to-follow step-by-step instructions for tying each knot Presented in a logical and easily accessible format, with
The Stott Pilates Power Paced Fitness Circle DVD is a fun, fast-paced body toning workout that will make you feel flexible, strong and empowered. Follow the instructions of Master Instructor Trainer Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work. The workout lasts 31 minutes, is suitable for intermediate audiences and contains 32 exercises with
PILATES THE BOTTOM LINE with Lynne Robinson: Get the perfect bottom the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Le...
Carolan Brown Fitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily Fast-Track WorkoutRenowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new
Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and
The Manuka pilates ring assists in developing core strength and torso stability, targeting specific muscle groups in the upper and lower body. Strengthen and streamline problem areas such as the inner and outer thighs, upper arms and abdominal muscles. Lightweight yet durable, the fibreglass frame has a foam covered inner and outer padded grips for a little extra comfort. Illustrated workout
Andrea Ambando’s 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Pilates for Abs Pilates for Buns and Thighs Pilates for Flexibility Sculpting Pilates Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.
This toning kit from Gaiam is a top quality ergonomic product that is ideal for those wanting to add some extra resistance and take their efforts up a level. Check out the video to see how you can use these! ***Limited stock***
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
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One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Get into shape and build your stamina with this AeroPilates Magic Circle workout DVD and training aid. Learn pilates and take the included Magic Circle tool with you anywhere for on-the-go workouts. Developed by Joseph Pilates, this soft rubber ring provides resistance so you can target specific areas of the body easily for firm, toned results while improving muscle strength. Use it to target
Carolan BrownFitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily Fast-Track WorkoutRenowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new
Menezes Pilates for pregnancy is the latest in the continuing series of DVDs by Allan Menezes Australia’s Pilates Pioneer founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both
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