Michelle Dozois offers step-by-step instruction for 18 Pilates mat exercises and makes it easy to practice at your own level. The floor techniques are designed to help improve posture and tone and stretch your muscles....
The Stott Pilates Sunrise Workout DVD is a moderate difficulty, mind-body workout designed for anyone who wants to tone the abs, improve posture and feel agile. This excellent workout last only 22 minutes yet leaves you feeling refreshed, revitalised and ready to take on the challenges of the day.
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
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Constructed of EcoWise TPE (Thermo Plastic Elastomer) closed-cell foam materials, this high-density workout fitness mat has a perfectly soft surface for your comfort. The durable, textured surface is great for any floor exercise. This lightweight mat has an eyelet design for you to conveniently hang easily. Yoga Item Type: Exercise Mats Material: Thermo Plastic Elastomer Color options: