Shiva Rea presnets this informative guide to keeping fit. Includes seven, twenty-minute workouts. Restore energy, strength and balance every day with world-renowned yoga teacherShiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week. Practising yoga daily, even for a short time, can be more beneficial than a long, intense
Shiva Rea presnets this informative guide to keeping fit. Includes seven twenty-minute workouts. Restore energy strength and balance every day with world-renowned yoga teacherShiva Rea. Offering seven 20 minute practices this programme will help you fit yoga into your busy life every day of the week. Practising yoga daily even for a short time can be more beneficial than a long intense
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Morning is the perfect time for an invigorating yoga programme. Stretch your muscles loosen your joints and begin your day feeling healthy vibrant and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body mind and soul at the start of each day. The first segment is an overall toning and strengthening programme. The next is a fun series of
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