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The Stott Pilates Post-Natal Pilates DVD provides an energizing whole body workout that will help you regain your pre-pregnancy shape. The DVD offers 21 exercises designed to strengthen and flatten abs, tone and sculpt your body, and reactivate deep stabilizing muscles. Master Instructor Trainer PJ OClair will guide you through the workout and help you reach your fitness goals.
Vitabiotics Pregnacare New Mum post-natal formula is a great way to provide new mothers with the sufficient nutrition that they need after having a baby and includes special ingredients such as; Marine Collagen, Citrus Bioflavonoids and Grape Seed Extract - along with essential vitamins and minerals. This supplement is ideal for consumption during the first 9 months following childbirth. It was
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